This week my guest is Daily Freeman Running Columnist Steve Schallenkamp. Join us as Steve takes a look at the upcoming New Paltz summer running series that runs every Monday night July 8th thru August 5th. Returning this summer is the Keegan Army summer series every Wednesday night July 10th thru August 7th. The Keegan Army summer series will be every week at one of the city of Kingston's Parks. Steve will give tips on staying hydrated during the hot summer months, drink plenty of water to keep your body functioning. In wrapping up the show Steve will talk about his recent hip surgery and what his timetable is to return to daily running.