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Radio Kingston Live Stream

Radio Kingston Live Stream

Free DanceExercise Classes & Workshops




Andy Murphy Neighborhood Center
467 Broadway Kingston, NY 12401

Join Moving For Life on Thursdays at 10am from now through to July 11 at the Andy Murphy Neighborhood Center.
These FREE exercise classes are open to everyone, made possible by a grant from the NYS DOH. We are grateful for their support in providing our movement and wellness classes to the Hudson Valley community.
Moving For Life classes incorporate somatic principles and gentle aerobics, suitable for people of all abilities. Each hour-long session features upbeat music and tailored movements to increase heart rate and promote mindfulness. Past participants have reported increased energy, reduced fatigue, decreased joint pain, and an overall sense of well-being and joy.

Join our Dance Exercise Classes for Health this spring in the Kingston area! Initial registration is required and can easily be done in advance using the provided link on our website- www.movingforlife.org/workshops-events .
We look forward to seeing you there!