Today, Theresa was joined by special surprise guest Eva Tenuto from the TMI Project, talking about all the amazing initiatives they have going on, Black Stories Matter, LGBTQTMI, Locker Room Talk and Vicarious Resilience, in an effort to drive awareness of their 24 hour fundraising campaign for Hudson Valley Gives. Not from the Hudson Valley, they can come to you, or you can check out their work online and even host a Black Stories matter viewing party in your community. And don't forget to give and support their transformational work.

(Note time approx 15 mins in.) Next up Theresa is joined by three women working in the body, mind, and wellness field:

Shawn Harrison, host of Mindful a weekly radio show at Radio Kingston, a yoga educator, and creator and steward of Mudita Yoga Lab in Uptown Kingston.

Cory Nakasue, Astrologer, Writer, Therapist and teacher who incorporates yoga, pilates, kinesiology and dermoneuromodulation into her offerings at Body Intelligence. Cory is also the co-founder of Gemini Hill, an artist collective, farm cooperative and event space. 

Nidhi Adhiya-Huba, Yoga Therapist, Sound and Space Healer, Artist, Mama and Entrepreneur who incorporates aromatherapy, crystal healing and ayurvedic wisdom into her offerings. Nidhi is also the founder of Aum Home and Bliss Babes Retreats.

Our conversations winds through the why and how of what they do, listening to the wisdom of the body, the return of the feminine, the benefits of yoga and meditation, getting out of boxes and structure and into chaos and freedom, women's circles, rituals and what their own personal daily self care practices look like. These women authentically embody their teachings and offer them from a place of compassion and sincerity. It was an honor to be in conversation with them!

Today’s show was engineered by Ben Benton of Radio Kingston,

We heard music from Shana Falana,

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