On today's show Theresa speaks with Elizabeth Gross, SomaVeda Thai Yoga Therapist and Founder of Dharmawake, about Elizabeth's journey to breakthrough disordered eating habits and how cultivating self love is essential for transformation, embodied living. We also hear Shana's interview with Tierney Tough of the band The Pauses about shopping her latest record, booking a music venue and how she keeps touring through the challenges of her heart condition. Shana and Theresa also share stories of their own journeys with dieting and eating and what they are doing now that's different from before. Help us celebrate International Women's Day, March 8th, by posting about a woman who has what you want. Someone you admire, look up to, aspire to, all that good stuff! And #iwantwhatSHEhas so that we can follow along!!! Next week we'll be speaking with Lori King about her experience with surgical menopause and her book Come Back Strong and Vickie Tanner, actor, writer and producer, who tells us her story of leaving the west coast to follow her dreams of making it in NYC. If you want to join in our "Girl Talk" segment next week, take a listen to This American Life episode: A different kind of #MeToo story, about how women's personal histories shape the way they dealt with harassment?