Hosted by Micah and Susan

We were joined by Katherine Betts and Barbara Bash, practitioners of NVC and stewards of the See No Enemy - Hear What Matters community of practice. We talk about Non Violent Communication (NVC), what it means, and how they each came to this work.

To find out more about See No Enemy - Hear What Matters practice sessions please visit and to participate you can fill out a form here.

Katherine Betts has a passion for nature, dancing, authentic connection, & practices that center well being for all. She is a Restorative Circles Practitioner and Trainer Candidate with the Center for Nonviolent Communication. Her style and methods are informed by relational neuroscience including attachment theory & poly vagal theory. Katherine has been co-facilitating events since 2010 and has worked with teens, incarcerated adults, various community groups, families, couples & individuals. She is currently co-facilitating an NVC practice series called See No Enemy ~ Hear What Matters as well as volunteering with Family of Woodstock’s Restorative Justice Initiative Program & managing’s website & newsletter. Along with a deep passion for participating in and contributing to practices that restore interpersonal connection and well being, Katherine is fueled and nourished by time in nature and dancing.

Barbara Bash is a calligraphic artist who has trained in Nonviolent Communication & Focusing and offers workshops that combine art, mindfulness & communication. She attended the year long Bay NVC Leadership program in 2009 & the Intensive Training in the West Bank, Palestine in 2016. Barbara has offered NVC, meditation and circle practice in Buddhist centers, prisons and beyond.